How to Break In Heels for your Wedding

Breaking in heels before a big event is essential to ensure comfort and reduce the risk of blisters or sore feet. Here are some tips to help you break in your heels effectively:

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  1. Wear Them Around the House: Start by wearing your heels around the house for short periods. This allows your feet to adjust to the shoes without putting too much stress on them initially.
  2. Use Thick Socks: While wearing your heels around the house, use thick socks to stretch the shoes slightly. This mimics the thickness of your feet when you wear them without socks.
  3. Flexibility Exercises: Practice flexing your feet while wearing the heels. This helps to soften the materials and make them more pliable.
  4. Freeze Them: Fill plastic bags with water, place them inside your shoes, and then put the shoes in the freezer. As the water freezes, it expands and stretches the shoes a bit. Let them thaw before wearing them again.
  5. Blow Dryer Technique: Use a blow dryer to warm the shoes slightly, then put them on while they are still warm. Walk around in them for a while to help the shoes mold to your feet.
  6. Insert Gel Inserts: Consider using gel inserts or cushioned insoles to provide extra support and reduce the impact on your feet.
  7. Tape Problem Areas: Identify any areas of the shoes that may cause friction or discomfort. Apply moleskin or athletic tape to those areas to provide a protective barrier.
  8. Practice Walking: Practice walking in your heels on different surfaces. This helps you get used to the balance and stride required in your specific pair of shoes.
  9. Heel Inserts: Use heel inserts or pads to provide extra cushioning in the back of the shoe, especially if you find the heel is causing discomfort.
  10. Stretching Techniques: Stretch the shoes manually by gently pulling and flexing them with your hands. You can also use a shoe stretcher for this purpose.
  11. Treat Potential Pressure Points: Identify potential pressure points or areas where the shoes may rub against your skin. Apply a bit of petroleum jelly or a specialized blister prevention product to those areas.
  12. Alternate Heel Heights: If you have multiple pairs of heels for the event, consider alternating between them during the breaking-in process. This can help prevent excessive strain on one particular pair.
  13. Rest Your Feet: Give your feet time to rest between wearing the heels to avoid overexertion.

Remember that patience is key when breaking in heels. Start the process well in advance of the big event to allow your feet and the shoes to adjust gradually. If the shoes are still causing discomfort, it may be worth considering alternative footwear options for the event.

Kerry Charlotte

Kerry Charlotte

My favorite thing about destination weddings is watching all of the guests explore a new place! I, myself, love learning more about this tropical paradise. I also really enjoy how every single event is completely different and really reflects the couple and their love story.

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